Safe Way to LOSS WEIGHT FOR WOMEN

Monday, October 21, 2013

Fat without realizing it

Being obese person involuntarily,
Obesity became a problem when it is too fat, sometimes you are confused as to what the cause of obesity in yourself, have done diets, medications, exercise and even liposuction doctor. but only temporarily decreased after the fat again. try to notice and correction of the cause of your obesity.

Genetic factors,Genetic factors play an important role in determining we tend fat or not, but this is not absolute because the current factors affecting lifestyle and environments as well.

Stress factor
when we stress enzymes increased cortisol in the body unnoticed, cortisol enzyme responsible for collecting fat in the abdomen. and the danger again cortisol weaken the immune system or immunization, can be attacked by the disease.

portions of food
factor
current lifestyle does not control the portions of food that goes in our body. we subconsciously pick up portions of food beyond the needs of the food needed by the body, and make fat in the body. to be obese.

forget to eat
factor
Do not eat breakfast or forgotten, causing uncontrollable hunger to perpetually at the next meal. much fatty food choice an option at that time, because of hunger.


The selection of food factor
the selection of low-fat diet is a factor that is often overlooked when we shop for food, before you want to buy a low-fat diet calorie foods contained note on these foods for the body's needs.

Sports factor

load and stretching exercise enough to burn fat in the body and is very efficient. Sports in addition to helping burn fat and shape muscles, it also helps boost metabolism.

Metabolic factors lower
factor
if you lower the metabolic causes of the high rate of obesity. high metabolism good and useful when we unknowingly or break.

Factor Diet
factor
Many diets made ​​with irregular and inconsistent. fast food and the rare food fruits and vegetables dominate the lifestyle. This lifestyle is a lifestyle fat.


 Get the formation of both metabolites in the body of this video,



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